How To Get Awesome Six Pack Abs Fast
Almost every fitness professional worth his or her salt recommends improvement in diet and regular exercise to lose those stubborn love handles, but according to various researchers it requires even more time and effort than commonly reported. Love handles, the pinch-able fat on both sides of the tummy, are especially stubborn and hard to lose. They do not respond quickly to diet and exercise changes. If you are a woman and your waist is larger than 35 inches or a man with a waist size greater than 40 inches, you will lose the deep belly fat first. This is actually better for your health, as visceral fat has been linked to numerous medical issues, including high blood pressure, high cholesterol, pre-diabetes, and various types of inflammation.
Awesome Six Pack Abs through high intensity interval training.
A comprehensive lifestyle approach that includes clean eating, adequate sleep, stress management, plenty of fresh water intake, and sprint work mixed with cardio on alternate days. Sprint work, also known as high-intensity interval training, involves alternating periods of maximum effort with periods of recovery. As a alternative, you can do high-intensity training techniques for several times a week to maintain calorie-burning muscle, along with several days of cardiovascular training. High-intensity circuit training involves alternating strength training exercises with minimal rest in between.
Although approaches may vary, professionals agree with the popular saying
'Abs are made in the Kitchen, not the Gym.'
I'll say
"Awesome Six Pack Abs are made in the Kitchen, and the Gym."
Awesome Six Pack Abs through high intensity interval training.
A comprehensive lifestyle approach that includes clean eating, adequate sleep, stress management, plenty of fresh water intake, and sprint work mixed with cardio on alternate days. Sprint work, also known as high-intensity interval training, involves alternating periods of maximum effort with periods of recovery. As a alternative, you can do high-intensity training techniques for several times a week to maintain calorie-burning muscle, along with several days of cardiovascular training. High-intensity circuit training involves alternating strength training exercises with minimal rest in between.
Although approaches may vary, professionals agree with the popular saying
'Abs are made in the Kitchen, not the Gym.'
I'll say
"Awesome Six Pack Abs are made in the Kitchen, and the Gym."
Lemon, Ginger and Green Tea 7-Day Fat Loss Drink
How to make Ginger, Lemon and Green Tea for Weight Loss, Fat Loss, Belly Fat Loss, General Tonic and Detox.
Ingredients
3 gms Fresh Ginger.
1/4 Lemon.
4 cups water.
1/4 teaspoon of Green Tea.
A small spoon of Honey to enhance the taste.
Preparation
In a small pan, bring the water and ginger to a boil.
Allow it to boil for about 3 minutes.
Add the green tea and remove from flame.
Let it steep for 5 to 10 minutes.
Strain out the tea leaves and pour into thermos.
Squeeze the juice out of the lemon and into the thermos.
You may add the boiled ginger too.
Add a small spoon of honey for taste.
Your ginger, lemon and green tea is now ready. You will notice the difference after just 7 days after which you will probably make a habit of drinking this great drink everyday. In just 7 days time, your skin and body weight will show a difference. You can safely drink this quantity without worry of side effects as all the ingredients are organic and herbal in nature. Not just for weight loss, fat loss and belly fat loss, incorporating ginger, lemon and green tea into your daily diet is a great for your overall health. Added bonus is the anti-inflammatory nature of ginger. Those with back pain, knee pain and joint pain will feel a reduction in inflammatory pains in just a week of regular intake of this drink.
